Active Health -Dr. Jason Worrall

How To Improve Your Golf Swing (not what you think..)

If you're a golfer, you get it.

There's something about the green, the peace, the focus and the energy, the drive, and of course the game.

Only problem is that it's not that easy...or is it?

Look, I'm not going to turn you into a Tiger Woods, in fact, no one will. Except you maybe.

One of the things about Tiger that struck me was how he treated his swing and his game-differently than anyone else.

When everyone told Tiger not to change his swing, he did.

When people mocked him for weight training, he did anyways.

Many have not enjoyed the benefits of ongoing Chiropractic care such as he has.

Which brings me to my point exactly.

Go the other way. Do the opposite of what everyone else is doing.(and this applies to life!)

And when it comes to Chiropactic, you have one distinctive edge-Most golfers don't know what they're missing by NOT getting adjusted and improving their golf swing.

 

Not only that, but even the one's that do get adjusted don't all get their FEET adjusted.

Ever wondered what a foot adjustment looks like?

70K people already know:

FOOT ADJUSTMENT

That's right. The spine has 24 bones that move, and the feet have 26.

Didn't think the bones could move?

Ask yourself this next time you're on the range:

Do your feet pivot?

Do they flex and extend easily?

Do they get tired or sore from golfing?

How agile on your feet are you?

When you get your feet adjusted, you not only improve flexibility in your feet, your knees, hips and low back, you improve your OVERALL biomechanics and you WILL improve your golf swing.

 

Get adjusted.

 

It's what Tiger does.

 

 

 

On Purpose,

 

 

 

Jason Worrall, D.C.

There's NO Such Thing As Hopeless...

This word gets thrown around a lot, but in truth, it shouldn't really exist.

Think about it for a minute. You're smart.

To be hope-less, means to be without hope.

If you are without hope, then technically you are feeling the opposite way, or like the thing you DON'T want to happen, will. (or vice versa)

So in actuality, you are putting your energy and thoughts towards an intention, even if you DON'T want that intention to manifest.

And we know that whatever you think about you bring about...

So it makes perfect sense that instead of being hope-less, you are hopeful, or FULL of HOPE, you may simply be directing your hope(thoughts, intentions and energy) towards an OUTCOME you DON'T want.

If I had the choice, I would totally focus my thoughts and emotions on what I DO want.

 

Live Active, Live Healthy,

 

 

Jason Worrall, D.C.

Have.

So you've read this far, and I tell you, you CAN have anyting that you want.

 

The trick is that you have to do what most people are NOT willing to DO.

 

We talked about having to first get clear and then ask.

 

We talked about believing, and how critical it is to really, truly believe, so that you know it is YOURS.

 

Now, here's how you really magnetize your life to have anything you've ever wanted.

 

When you wake up, and when you go to sleep at night, spend a few minutes doing this.

It only takes a few minutes, so there really should NOT be any excuses.

 

Imagine to yourself that you really HAVE whatever it is that you want. This doesn't at all have to be a material object or thing, although there's nothing wrong with it being so.

 

Close your eyes for a few minutes and really feel what it feels like to be, do and have exactly what you want.

 

Notice I said exactly. If you read the last two posts, you'll see that precision is HUGE and not to be underestimated when you're magnetizing your life towards what you really want.

 

Having what you want and everything you want has everything to do with the way you feel.

Feel like you've got it. Feel abundance.

 

When you learn to slow down and feel, you'll have whatever you want, because just the ability to practice the feeling will bring you so much peace and joy that you'll naturally be in a great state to accomplish whatever it is you set out for.

 

Live Active, Live Healthy,

 

Dr. Jason Worrall

Believe.

I can't overstate the value of this ENOUGH. You've got to believe.

The world is made of people who BELIEVED!

Our technology, our lives, everything today that we use, enjoy and learn from is from people that believed.

Many of our parents may have came here from another country, state or city because they believed. They believed that here (wherever you are) would be a better place.

 

When you believe, you are igniting a part of your brain that perceives it as true. The beauty of this to our body is this- it doesn't know the difference between
"belief" and "real."

 

When you are clear about what you want, and you ask for it, then next step is to believe. Just believe. Believe like it's already happening. Because it is.

Quantum physics shows us that all of life exists now, in separate plains of reality. What you want to accomplish, become or learn you already are, in a parallel plane. It already exists.

Knowing this is HUGE.

 

Applying it is even BIGGER!

 

Write down what you KNOW to be true, even if it doesn't "exist" quite yet.

 

Don't believe you can have the life you deserve? You're right, you can't.

Believe you can do anyting. You're right, you can.

 

Set yourself apart from the crowd by BELIEVING.

 

And watch your life and health change right in front of your eyes.

 

 

On Purpose,

 

 

Jason Worrall, D.C.

Ask & You Shall Receive

Get clear & ask.

That's right. Sounds simple doesn't it?

I can't tell you how many times I have been asked how I do it... work, family, exercise, stay healthy, full of energy, etc.

And here's a BIG secret...I'm NO different than YOU!

We're all the same. The only difference is with WHAT I do with my thoughts.

I spend a LOT of time getting & staying CLEAR about what it is that I want. Then I ask. I ask myself, the Universe, others. I ask for what I want and I'm clear, I believe with focus and intent, and so much so that it's drawn to me. (more on that in the next post).

When you don't know what you want, you'll notice yourself drifting from side to side, place to place. Similarly, when you don't ask, how can you receive?

Magnetize your life today by putting intense focus and energy into asking for what it is that you want. Get clear by writing down your goals, dreams and desires, and what ever it is, just ask.

There is nothing that you can't have or accomplish if you have enough passion and belief.

All of the accomplishments, dreams, desires, and technology today was put into place by someone who asked of themselves, the world, and the Universe for a greater way, understanding or technology.

Life is a gift, and it's waiting for you to open it.

Live Active, Live Healthy, with Abundance,

Jason Worrall, D.C.

How To Know If You Have Plantar Fascitis

Plantar fascitis is an often diagnosed, easily curable problem. Most people, upon hearing the diagnosis, or self-diagnosing, run to the medical doctor to get shots, drugs or treatment, which often times makes the problem worse.

Even worse than seeking no treatment, is to do nothing and hope it will go away.

When you understand the mechanism of injury, and how simple it can be to fix, you may be surprised to learn that you don't have to suffer any longer than you WANT to.

How to tell if you have plantar fascitis:

You'll more than likely have 3 or more of these symptoms-

1) pain in the medial heel (inside), increased with walking, standing up

2) pain at the under side of the great toe (big toe)

3) pain upon rising and getting out of bed in the morning (in your feet)

4) foot pain that worsens with walkig or athletic activities

5) sore lower legs that always need stretching

And 1 or more of these symptoms:

5) difficulty waking up in the morning (adrenal stress)

6) dark circles under your eyes (adrenal stress)

7) inability to heal after an injury/always inflamed

 

When you have these symptoms, and plantar fascitis, one of the most important things you can do is to get your body's inflammation down.

One easy way to do that is by taking a high quality, high potency omega 3 fish oil, like the ones from www.activehealthomega.com.

During the acute stages of plantar fascitis, you'll want to take 2-6k mg/day, then progress down to 2k mg/day.

You'll also want to increase your cardio exercise, as well as strenghtening your lower body.

Last, consult a Chiropractic expert (www.plantarfascitisexpert.com) and get corrective work done, and only use surgery as a last option.

 

Live Active, Live Healthy,

 

Jason Worrall, D.C.

Common Misconceptions About Plantar Fascitis

This article is designed to be a brief synopsis on misconceptions and misunderstandings regarding plantar fascitis, a condition where the plantar fascia, a connective tissue stretching between the heel (calcaneus) and the great toe (big toe) becomes inflamed and thus painful with movement (ie. walking, running, getting out of bed).

While it is true that the symptoms (pain) manifest in the feet, one of the most common misconceptions about plantar fascitis is that the problem is in the sole of the foot.

Common Misconceptions of Plantar Fascitis:

1) The problem is in the sole of the foot (the plantar fascia itself)

This is classic medical-model, outside-in thinking. "The pain is here, so the problem must be here." This couldn't be further from the truth in most cases. Clinical experience shows that most plantar fascitis cases are caused by a weakness in the posterior leg muscles, namely the posterior tibialis, and/or the gastrocnemius, and occasionally the peroneal muscles.

Weakness of these muscles is typically caused by overuse and under conditioning, ie. running without stretching, walking loong distances without adequate leg conditioning, and the same for cycling. When these muscles misfire, they cause failure of the arches of the feet, namely the medial longitudinal arch, which then causes the arch to drop and thus the plantar fascia to stretch, causing inflammation and then pain.

2) The best treatment is rolling a golf ball in the arch of the foot.

While certainly a viable way to reduce pain and stretch the fascia without the use of drugs or surgery, this is really something that can be done prior to ever developing a problem, simply to stay mobile, stretched and prevent injury. The best treatment for plantar fascitis is to correct the underlying problem, the muscle imbalances, which is outlined here:

www.plantarfascitisexpert.com

Next, addressing the often accompanying factor of severe adrenal stress and helping the person to make lifestyle changes such as reducing adrenal stimulants and increasing activities that give the adrenals a break, like cardio, good sleep, stretching, and increasing water intake.

3) Cortisone shots are helpful to treat plantar fascitis

Whle a cortisone shot helps to reduce inflammation ANYWHERE it's given, and is a quick $166 billed for seconds worth of work, it is rarely the correct option for treatment. Drugs are intended to aid in healing when all else doesn't work and the fact of the matter is that most, if not all people out there that go for cortisone shots have not had a qualified Chiropractic Kinesiologist assess their plantar fascitis. While I'm not at all opposed to drugs, for they bring many wonderful benefits to quick pain relief; I do believe that they should be used only when necessary, and if you truly want to get rid of your plantar fascitis, this will not solve the matter at hand. In addition, it's a widely known fact in the medical field that cortisone is 3x stronger than the body's own natural cortisol, and causes suppression of the immune system and destroys tissues local to the injection.

 

In conclusion, the next time you or someone you know has plantar fascitis, please have them watch www.plantarfascitisexpert.com, and get evaluated by a Chiropractic Kinesiologist.

For more information, go to www.youtube.com/activehealthclinic, or www.activehealthnow.com.

Live Active, Live Healthy,

 

Jason Worrall, D.C.

 

 

How To Succeed Against All Odds

So you wake up and you're not exactly feeling like the world's on your side.

Your life is not as you envisioned it and although you're working hard to move in the right direction, you're not happy.

It could be your physical body that you don't like, your relationship, or your place of work or chosen craft.

Doesn't sound like you?

If this doesn't sound like you, you may be surprised to learn that most people live everyday a life that they not only don't like, but one that they feel stuck in, with no hope.

And for those that do feel like this, going against all odds, relax.

Breathe.

My message today is simple.

Life is a product of what you give it.There may be times when you give it your all, and there may be times when you give it less than your all.

Pay attention. Life is usually in proportion with itself.

Now for the good part. How  to succeed against all odds.

Simple.

Visualize it  how you want it to be. See it. I mean really see it. Then believe.

Repeat.

And repeat.

And repeat.

Don't get discouraged.And when you do  (because you will), visualize life how you'd like it to be, and  then believe it.

See it, believe it, Have it.

Be, do, have.

This formula has helped countless people, professionals and the likes get their lives underway and more importantly, to succeed against all odds.

One thing successful people all seem to have in common is their aility to succeed against all odds.

They also seem to share great visualization abilities.

Stay healthy.

 

Live Active, Live Healthy,

 

Jason Worrall, D.C.

 

What If You Had Everything You Needed?

I'm often perplexed by the Western society that promotes neediness of just about everything.

Have you ever thought of what life would be like if you had everything you needed?

What if there was no external thing that you needed, that you were on your path and headed in the right direction?

What if you had everything you needed, but not necessarly everything you wanted.

Congratulations!

You have everything you need.

Stay On Purpose,

 

Jason Worrall, D.C.

A Simple Tip For Foot Health

So many times people come into my office with not only foot pain, but chronic (been there a long time), painful and severe (bad) foot problems that are totally and completely avoidable.

The feet are relatively easy to take care of.

We know there are 26 bones that MOVE. Because they move, that means they need to stay moving.

Make sense?

We also know that most of the muscles that move the foot are in the LEG (knee down).

So....

What can I do to keep my feet healthy and pain free you ask?

 

1) Stretch your calves and hamstrings daily. This is especially important if you stand or walk around all day.

2) Have your feet evaluated and adjusted by a qualified Chiropractor who is at the very least proficient, if not expert at adjusting extremities.

3) Use your feet. That's right. Stop lying to yourself that going for a walk is enough. It's not. NOPE.

You must jog, run, bike, do something that your body was made to do.

 

Live Active, Live Healthy,

 

Dr. Jason Worrall, D.C.

www.ActiveHealthNow.com